Meditation - What's the Point?
Meditation has been gaining popularity in our culture for decades, even being introduced into the medical field, schools, and the...
top of page
Jeanae White
Oct 20, 2021
Ajna - Third Eye Chakra
AJNA - THIRD EYE CHAKRA Element: LIGHT Sensation: ENLIGHTENMENT Color: INDIGO Location: CENTER OF HEAD BETWEEN THE EYEBROWS Organs:...
Jeanae White
Jul 16, 2021
Manipura- Solar Plexus Chakra
MANIPURA - SOLAR PLEXUS CHAKRA Element: Fire (sun) Sensation: Sight Color: Yellow/Gold Location: Navel Organs: Digestion, pancreas,...
Jeanae White
Jun 20, 2021
Sun Salutations (Surya Namaskar)
Sun Salutations are yoga sequences of asanas or poses that are typically practiced first thing in the morning, facing the rising sun....
Jeanae White
Mar 20, 2021
Svadhishthana - Sacral Chakra
SVADHISHTHANA- SACRAL CHAKRA Element: Water Color: Orange Sensation: Feeling and Taste Location: 4 fingers under navel between belly...
Jeanae White
Feb 14, 2021
Anahata - Opening the Heart
ANAHATA- HEART CHAKRA Element: Air Color: Green Sensation: Joy Location: Center of Chest Organs: Lungs, Heart and Thymus Gland Mantra:...
Jeanae White
Jan 16, 2021
Muladhara - Exploring the Root Chakra to find Grounding
Our bodies are made up of 7 powerful energy centers called Chakras. The chakra system starts at the base of our spine and moves up toward...
bottom of page