NEW LIFE
RISING

Food is undeniably one of the most critical aspects of our health, influencing both our physical well-being and our mental state. While...

Perfectionism is the relentless pursuit of flawless performance, and an unattainable standard of excellence.

Get to know Jeanae, one of the owners and facilitators of New Life Ayahuasca.

Improving Self-Worth and Confidence We all have a deep-rooted desire to feel confident in ourselves and our abilities. Yet, we often...

Space allows us to experience the present moment state, a period of time when we are completely in the here and now.

What does it mean to live a spiritual life? Myth vs. Reality Several years ago, I went to my first ayahuasca retreat . It was a...

Many of us pay special attention to our physical health. We exercise, stretch, drink a ton of water, eat the right foods. Physical...

Expectations are ideals we create in our minds of how things should be. They create demands on ourselves and others that are often...

Gratitude It’s easy to be grateful when good things happen to us. We got a promotion we’d been wanting, had a beautiful baby, or started...

Meditation has been gaining popularity in our culture for decades, even being introduced into the medical field, schools, and the...

Flower buds are appearing, gardens are being planted, and its time to clean house.

We all hold light and darkness within our self. Light can only exist because of darkness. Both light and dark experiences are teachers,...

Sun Salutations are yoga sequences of asanas or poses that are typically practiced first thing in the morning, facing the rising sun....

Nature Therapy! Nourish your Soul Outdoors Spending time in nature has long been known to rejuvenate the soul. In the modern era, where...

Breaking down Organic How something comes to be considered organic, why that should be important to us, and suggestions for what to buy...

Creativity and expression are solid ways to honor self-care and release stress. Unless you’re an artist, usually we leave most methods of...

Little steps —> BIG changes Greetings! How are we? Staying strong in the madness of the new year while sticking to our guns of becoming...

Written By Gina Ciaccio The topic of taking care of ourselves should be in prominence as it leads to cultivating a healthy lifestyle and...

Our bodies are made up of 7 powerful energy centers called Chakras. The chakra system starts at the base of our spine and moves up toward...

New Year – New You Whew! 2020 was a challenge, to say the least. As the ball dropped to ring in 2021 you could almost hear a collective...