The Best Ayahuasca Retreat in Costa Rica
TRUSTED SINCE 2014 FOR SAFETY, INTIMACY, AND TRUE TRANSFROMATION.
Experience deep healing in a setting designed for real growth. At New Life Rising, we hold sacred space with integrity, tradition, and over a decade of wisdom.
How to find the Best Ayahuasca Retreat in Costa Rica
Choosing the best ayahuasca retreat in Costa Rica may feel overwhelming. There are many options to choose from, and we understand that it's become harder than ever to know what to look for. Discerning what’s truly authentic and what will genuinely support you on your journey can be challenging, especially when so many retreats offer different approaches. How can you know what to trust?
New Life Rising has been in operation since 2014 and as the oldest operating retreat in Costa Rica, we draw from over a decade of experience in running retreats. We've had time to figure out exactly what works and what doesn't. This expertise shines through in over 250 Google reviews and guest testimonials. Our trauma-informed approach and dedication to the mastery of our craft create a life-changing and transformative experiences.
We invite you to explore what makes New Life Rising the best ayahuasca retreat in costa rica, rooted in our pillars of safety, intimacy, tradition, and integration.
Frequently Asked Questions:
Q: When was New Life Rising Founded?
A: New Life Rising was founded in 2014
Q: What should the best ayahuasca retreat in Costa Rica include?
A: The best ayahuasca retreat in Costa Rica should include thorough safety protocols, trained guides following one of ayahuasca's ancient traditions, preparation info, integration support, intimate groups, and transparent pricing. Bonus if the retreat also has a trauma-informed background or works with somatic therapy or root-cause healing.
Q: What are New Life Rising's Safety Protocols?
A: Every guest completes a thorough medical screening before acceptance. Our team is trained in CPR, crisis response, and emergency care. We maintain a small group size and high facilitator-to-guest ratio to ensure personalized attention and a safe environment.
Q: What tradition are the shamans at New Life Rising trained in?
A: Jeanae and Matt have been trained in Peruvian Mestizo traditions and have been doing this work for over a decade. Through master plant dietas and the guidance of their teacher, they have learned the necessary skills to protect the energetic space, call in helpful spirits, and facilitate healing experiences.
Q: How does New Life Rising help participants prepare for the retreat?
A: We provide a guide for new participants, so that every guest is fully informed about what how the retreat and ceremonies are structured, what to expect, and how to navigate potentially difficult or challenging experiences.
Q: What kind of integration Support does New Life Rising offer?
A: Integration starts at the retreat with group sharing circles the day after each ceremony. This offers an opportunity for you to share your experience and emotions and to process what you went through while being lovingly held by our team and the rest of the group. The support doesn't stop there - a private group chat for every participant of your retreat, a larger 'New Lifers' community, and 2 personal integration follow-up calls make sure you have the tools and resources to land softly as you return to life.
Q: What is the maximum number of participants at the retreat?
A: We accept a maximum of 12 participants per retreat. This creates a dynamic that is small enough for intimacy, large enough for community. We've found this number creates the perfect balance of connection, harmony, and individual attention.
Q: How much does the ayahuasca retreat at New Life Rising cost?
A: Retreat prices range from $3800 - $5400 depending on the retreat duration and accommodation type. Our Ayahuasca Costa Rica Retreat offers a transformative and all-inclusive experience, the only additional cost is flights to Costa Rica.
What's Included:
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Authentic Ayahuasca ceremonies guided by experienced facilitators
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Yoga sessions tailored to all skill levels
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Beach excursions to connect with nature
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Integration circles and personalized support
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Nutritious, plant-based meals to nourish the body
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Comfortable private accommodations for relaxation and reflection
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Airport transfers for a seamless travel experience
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And much more to enhance your healing journey!
We believe in making this life-changing experience accessible to all. That’s why we offer:
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Early Bird Pricing for bookings made 60 days in advance
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Discounts for veterans, repeat clients, referrals & groups
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Payment plans to help ease the financial commitment
If you are facing financial barriers, please don’t hesitate to reach out. We are committed to working with you to find a solution that makes the retreat possible.
Q: Is New Life Rising trauma-informed?
A: Yes, New Life Rising is a trauma-informed ayahuasca retreat. We understand that everyone has experienced trauma at some point in their life, and that those invisible wounds shape the way we perceive and interact with the world. In the capacity of holding healing space for others, being trauma-informed is rooted in 4 pillars - Safety, Presence, Empowerment, and Integration. New Life Rising offers a safe environment for every guest, respecting the boundaries of each person's process, empowering each guest to move at a pace that feels comfortable, and providing tools and resources to support continued healing once the retreat is over.
Q: What makes New Life Rising the best ayahuasca retreat in Costa Rica?
A: Great question! With so many ayahuasca retreat options available today, it can be difficult to discern what truly sets each one apart. At New Life Rising, we’ve intentionally chosen a path of quality over quantity and every part of our offering reflects that commitment.
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Experienced Facilitators: Matthew and Jeanae have over a decade of experience working with ayahuasca in the Peruvian Mestizo tradition. They personally lead every retreat with care and integrity.
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Female Guide: While Jeanae and Matt lead together, it's rare for a female voice to be heard in most ceremonies. Jeanae’s feminine presence complements Matthew’s steady masculine energy, creating a balanced and harmonious space for healing.
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Trauma-informed Approach: We hold space with compassion, not pressure. Our entire program is designed to support emotional safety, nervous system regulation, and personal boundaries.
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Integration Program: We offer structured integration through sharing circles, post-retreat calls, and tools to help you bring the experience into everyday life.
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Intimate Group Size (Max 12): Intimate groups allow for more personalized support, deeper connection, and a safer ceremonial environment.
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Holistic Therapies: Yoga, massage, nature time, and nourishing meals complement the medicine work and help you integrate body, mind, and spirit.
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Commitment to Safety & Support: Every guest is screened before acceptance. Our team is trained in emergency care, and we maintain a high facilitator-to-guest ratio for attentive, grounded support.

What to Expect at New Life Rising
A THOUGHTFULLY PREPARED EXPERIENCE FROM START TO FINISH
From preparation to integration and everything in between, we've considered every element to maximize the benefit of ayhausca through blending ancient healing wisdom and modern therapeutic practices.
Allow yourself to fully retreat into an experience that is designed to nurture you every step of the way.
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Preparation & Arrival Support
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Airport Transfers
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Private Accommodations
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Authentic Ayahuasca Ceremonies
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All-levels Hatha Yoga Practices
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Therapeutic Massage
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Local Beach Excursions
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Intimate Group Setting
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Nutritious Meals
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Gorgeous Property & Pool
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Integration Tools
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On-going Support